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Carlingford Cougars JRLFC

Discipline | Team Work | Fair Play

About Us
President’s Message
Contact Us/Wet Weather
Fixtures/Results
- Balmain DJRL Draw and Results (U6-U12)
- Sydney Combined Comp Draw and Results (U13s and Above)
Mental Fitness
Committee

Mental Fitness

On this page you will find a wealth of resources for aiding with Mental Fitness, including documents on the prevention of Self Harm and Suicide, Drug and Alcohol Abuse, and more!

Tips for a healthy headspace Download

Where to get Help and Support Download

What You Need to Know About Self Harm – Fact Sheet Download

Identifying Risk Factors and Warning Signs for Suicide Download

Suicide and Self Harm Prevention Checklist Download

Alcohol – Fact Sheet Download

How Does Alcohol Affect Mental Health?Download

Limit Alcohol and Other Drugs to Help Your Headspace Download

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