Carlingford Cougars JRLFC
Welcome to the Carlingford Cougars website. We are a large grassroots Junior Rugby League Club playing in the Balmain District.
Mini and Mod League (Boys and Girls – Under 6s to Under 12s)
Ages: 4-11
Where we play: Combined competition with Balmain Junior Rugby League with a mixture of home and away games
Training: Wednesdays and/or Fridays at Sir Thomas Mitchell Reserve, Dundas Valley
Games: Sundays from April to August (one week off during school holidays)
Active Kids Voucher: Yes, you can use your Active Kids Voucher
Laws of the Game (U6s – U7s): Online Document
Laws of the Game (U8s – U12s): Online Document
NRL Player Development Framework information
Non-Contact LeagueTag (Girls Only – Under 8s to Opens)
Ages: 7 and older
Where we play: Sydney Combined Competition with a mixture of home and away games
Training: Wednesday, Thursdays or Fridays at Sir Thomas Mitchell Reserve, Dundas Valley
Games: Sundays from May to August (one week off during school holidays)
Active Kids Voucher: Yes, you can use your Active Kids Voucher for players under 18 years of age
Laws of the Game: Download PDF
International Rugby League (Under 13s to Under 16s and Opens)
Ages: 12 and older
Where we play: Sydney Combined Competition with a mixture of home and away games
Training: Various week nights (Tuesdays-Fridays) at Sir Thomas Mitchell Reserve, Dundas Valley
Games: Sundays from May to August (one week off during school holidays)
Active Kids Voucher: Yes, you can use your Active Kids Voucher for players under 18 years of age
Laws of the Game: Download PDF
Girls Only International Rugby League (Under 12s to Under 16s)
Ages: 11-16
Where we play: Sydney Combined Competition with a mixture of home and away games
Training: Various week nights (Tuesdays-Fridays) at Sir Thomas Mitchell Reserve, Dundas Valley
Games: Saturdays from May to August (one week off during school holidays)
Active Kids Voucher: Yes, you can use your Active Kids Voucher for players under 18 years of age
Laws of the Game: Download PDF
REGISTER
New & Returning Players
COACHES/VOLUNTEERS
Registration for Coaches & all other Volunteers
TEAMAPP
Find us on TeamApp
ACL Health for Females
The Carlingford Cougars girls are participating in a world’s first research into ACL Health for females.
New South Wales Rugby League (NSWRL) is supporting groundbreaking research led by the University of New England (UNE) aimed at improving the understanding of anterior cruciate ligament (ACL) health in young female Rugby League players.
We look forward to sharing more as the research continues during the 2026 season.
We are now offering a dedicated collection service at our home ground on Friday training nights and home game days via the convenience of online shopping!
Simply visit our online merchandise shop, purchase your goods and choose the pickup option at Sir Thomas Mitchell (STM). Bring a paper or email copy of the invoice and pick up your goods. It’s that simple!
